The Warren Township Library has planned a series of programs that will address different aspects of health and self-improvement. These upcoming programs will deal with popular topics such as weight loss, self-help and psychology.
On Saturday, September 28 at 2 pm fitness expert Joe Stein will give another entertaining talk based on his newly released book “Leave the Cannoli, Take the Weights!” With humor, empathy and his no-nonsense approach to healthy eating and exercise, Joe will inspire the audience to get on the right track to a healthy lifestyle. Learn about changes in our metabolism as we age, and how to modify our exercise routine as we move through the various stages of our life. There will also be a drawing for a chance to win a signed copy of his new book.
“Creating a Shift in your Life” is the title of the workshop to be presented by Warren resident, life coach Andrea Silvershein at 7 pm on Tuesday, October 1st. She will show how it feels to gain clarity and a vision of what your life can be… no matter what stage you are in. Andrea will explore ways to help you focus and move forward, create “ah-ha” moments, and break through perceived barriers sending doubts tumbling down.
Another self-help program, “The Secrets to Saying NO! Setting Healthy Boundaries”, on Thursday, October 3 at 7 pm will be presented by counselor and certified Life Coach Laurie Leinwand. This talk will help you uncover your priorities and learn how to say NO effectively. You will leave this workshop with an anchor phrase that will increase your confidence. An engaging speaker, Laurie Leinwand, presents thought-provoking material and useful strategies that participants can begin implementing right away.
Between Halloween candy and the upcoming holidays, this time of the year is particularly difficult if you suffer from the “Sugar Blues”. Are you constantly craving sweets and want to understand why? On Tuesday, October 8 at 7 pm, learn how to gain control without deprivation during this lecture by Dana Biggs, holistic health coach.
All these programs are free but pre-registration is required. Register online at www.sclsnj.org or call 908-7754-5554 ext 64 for more information and assistance with registration. Patrons with further questions may visit the website at http://www.sclsnj.org. The Warren Twp Library is located at 42 Mountain Boulevard, Warren, NJ 07059. The Somerset County Library System has branches in Bridgewater, Bound Brook, Hillsborough, Manville, at the Mary Jacobs Library in Rocky Hill, North Plainfield, Peapack & Gladstone, Somerville, Warren Township and Watchung.
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